@import url('https://fonts.googleapis.com/css2?family=Lato:wght@300;400;700;900&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&family=Source+Code+Pro:wght@400;600&display=swap');

:root {
  --color-primary: #424242;
  --color-gray: #A9A9A9;
  --color-steel: #B0C4DE;
  --color-slate: #708090;
  --color-bg: #F5F5F0;
  --color-bg-alt: #EEEDE8;
  --color-bg-dark: #2E2E2E;
  --color-white: #FAFAFA;
  --color-border: #D4D3CE;
  --color-text: #424242;
  --color-text-muted: #6B6B6B;
  --font-sans: 'Lato', sans-serif;
  --font-serif: 'Merriweather', serif;
  --font-mono: 'Source Code Pro', monospace;
  --max-width: 1440px;
  --section-pad: 80px 0;
  --radius: 2px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-serif);
  font-size: 16px;
  line-height: 1.75;
  color: var(--color-text);
  background-color: var(--color-bg);
  -webkit-font-smoothing: antialiased;
}

.container-wide {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 48px;
}

.container-narrow {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 48px;
}

.container-mid {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 48px;
}

h1, h2, h3, h4 {
  font-family: var(--font-sans);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1.2;
}

h1 {
  font-size: clamp(2.2rem, 4vw, 3.6rem);
  font-weight: 900;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.6rem, 2.8vw, 2.4rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
}

h4 {
  font-size: 1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-family: var(--font-sans);
}

p {
  margin-bottom: 1.4em;
  color: var(--color-text-muted);
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-slate);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--color-primary);
}

ul, ol {
  padding-left: 1.5em;
  margin-bottom: 1.4em;
}

li {
  margin-bottom: 0.5em;
  color: var(--color-text-muted);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

section {
  padding: var(--section-pad);
}


.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(66, 66, 66, 0.97);
  border-bottom: 1px solid rgba(176, 196, 222, 0.15);
  backdrop-filter: blur(6px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 48px;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.header-logo {
  font-family: var(--font-sans);
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-decoration: none;
  text-transform: uppercase;
}

.header-logo span {
  color: var(--color-steel);
}

.header-logo:hover {
  color: var(--color-white);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  padding: 0;
  margin: 0;
}

.header-nav li {
  margin: 0;
}

.header-nav a {
  display: block;
  padding: 0 18px;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(250, 250, 250, 0.72);
  transition: color 0.2s ease;
  border-bottom: 2px solid transparent;
  line-height: 72px;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
  border-bottom-color: var(--color-steel);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  transition: all 0.3s ease;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background-color: var(--color-bg-dark);
  padding: 16px 0;
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  padding: 12px 24px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(250, 250, 250, 0.8);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.mobile-nav a:hover {
  color: var(--color-white);
  background: rgba(176, 196, 222, 0.1);
}


.site-footer {
  background-color: var(--color-primary);
  color: rgba(250, 250, 250, 0.7);
  padding: 64px 0 0 0;
  border-top: 3px solid var(--color-slate);
}

.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 48px 48px 48px;
}

.footer-brand-name {
  font-family: var(--font-sans);
  font-size: 1.5rem;
  font-weight: 900;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.footer-brand-name span {
  color: var(--color-steel);
}

.footer-tagline {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-steel);
  margin-bottom: 20px;
  font-weight: 400;
}

.footer-disclaimer {
  font-size: 0.78rem;
  line-height: 1.6;
  color: rgba(250, 250, 250, 0.45);
  font-family: var(--font-sans);
  border-left: 2px solid var(--color-slate);
  padding-left: 12px;
  margin-bottom: 0;
}

.footer-col h4 {
  color: var(--color-white);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  margin-bottom: 20px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(176, 196, 222, 0.25);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  color: rgba(250, 250, 250, 0.6);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  transition: color 0.2s;
}

.footer-col ul li a:hover {
  color: var(--color-steel);
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
  margin-bottom: 12px;
}

.footer-contact-label {
  font-family: var(--font-sans);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-gray);
  font-weight: 700;
}

.footer-contact-value {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(250, 250, 250, 0.7);
}

.footer-contact-value a {
  color: rgba(250, 250, 250, 0.7);
}

.footer-contact-value a:hover {
  color: var(--color-steel);
}

.footer-hours {
  margin-top: 4px;
}

.footer-hours p {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(250, 250, 250, 0.6);
  margin-bottom: 4px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 20px 48px;
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.footer-copyright {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  color: rgba(250, 250, 250, 0.35);
}

.footer-edu-message {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  color: var(--color-steel);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 700;
}


.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 9999;
  background-color: var(--color-primary);
  border-top: 2px solid var(--color-steel);
  padding: 20px 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(250, 250, 250, 0.8);
  line-height: 1.5;
  flex: 1;
}

.cookie-banner-actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.btn-cookie-accept {
  background-color: var(--color-steel);
  color: var(--color-primary);
  border: none;
  padding: 9px 22px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
}

.btn-cookie-accept:hover {
  background-color: var(--color-white);
}

.btn-cookie-decline {
  background: none;
  color: rgba(250, 250, 250, 0.6);
  border: 1px solid rgba(250, 250, 250, 0.25);
  padding: 9px 22px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  cursor: pointer;
  transition: all 0.2s;
}

.btn-cookie-decline:hover {
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn-cookie-learn {
  background: none;
  color: var(--color-steel);
  border: none;
  padding: 9px 0;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
  transition: color 0.2s;
}

.btn-cookie-learn:hover {
  color: var(--color-white);
}


.hero-block {
  position: relative;
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background-color: var(--color-bg-dark);
  margin-top: 72px;
}

.hero-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(46,46,46,0.55) 0%, rgba(66,66,66,0.65) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 900px;
  padding: 48px;
}

.hero-eyebrow {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--color-steel);
  margin-bottom: 24px;
  font-weight: 700;
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: 24px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.4);
}

.hero-content p {
  font-size: 1.05rem;
  color: rgba(250, 250, 250, 0.78);
  max-width: 620px;
  margin: 0 auto 36px;
}

.hero-divider {
  width: 60px;
  height: 2px;
  background-color: var(--color-steel);
  margin: 0 auto 36px;
}

.hero-edu-badge {
  display: inline-block;
  border: 1px solid rgba(176, 196, 222, 0.35);
  padding: 8px 20px;
  font-family: var(--font-sans);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-steel);
}


.page-hero {
  background-color: var(--color-primary);
  margin-top: 72px;
  padding: 72px 0 56px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--color-steel);
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(250, 250, 250, 0.65);
  font-size: 1rem;
  max-width: 600px;
}

.page-hero-eyebrow {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-steel);
  margin-bottom: 16px;
  font-weight: 700;
}


.section-label {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--color-slate);
  font-weight: 700;
  margin-bottom: 16px;
  display: block;
}

.section-divider {
  width: 48px;
  height: 2px;
  background-color: var(--color-steel);
  margin-bottom: 32px;
}

.section-divider-center {
  width: 48px;
  height: 2px;
  background-color: var(--color-steel);
  margin: 0 auto 32px;
}

.section-bg-alt {
  background-color: var(--color-bg-alt);
}

.section-bg-dark {
  background-color: var(--color-bg-dark);
}

.section-bg-slate {
  background-color: var(--color-slate);
}

.section-bg-primary {
  background-color: var(--color-primary);
}


.text-serif {
  font-family: var(--font-serif);
}

.text-sans {
  font-family: var(--font-sans);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-steel {
  color: var(--color-steel);
}

.text-white {
  color: var(--color-white) !important;
}

.text-white p, .text-white li {
  color: rgba(250, 250, 250, 0.72);
}

.text-white h1, .text-white h2, .text-white h3, .text-white h4 {
  color: var(--color-white);
}


.btn-primary {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 13px 32px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border: 2px solid var(--color-primary);
  transition: all 0.25s ease;
  cursor: pointer;
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--color-primary);
}

.btn-outline {
  display: inline-block;
  background: transparent;
  color: var(--color-primary);
  padding: 13px 32px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border: 2px solid var(--color-primary);
  transition: all 0.25s ease;
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-steel {
  display: inline-block;
  background-color: var(--color-steel);
  color: var(--color-primary);
  padding: 13px 32px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border: 2px solid var(--color-steel);
  transition: all 0.25s ease;
}

.btn-steel:hover {
  background-color: transparent;
  color: var(--color-steel);
}

.btn-outline-light {
  display: inline-block;
  background: transparent;
  color: var(--color-white);
  padding: 13px 32px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border: 2px solid rgba(250,250,250,0.45);
  transition: all 0.25s ease;
}

.btn-outline-light:hover {
  border-color: var(--color-white);
  color: var(--color-white);
}


.definition-box {
  background-color: var(--color-white);
  border-left: 4px solid var(--color-steel);
  padding: 24px 28px;
  margin-bottom: 24px;
}

.definition-box h3 {
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-slate);
  margin-bottom: 8px;
  font-family: var(--font-sans);
}

.definition-box p {
  font-size: 0.95rem;
  margin: 0;
}

.quote-box {
  background-color: var(--color-bg-alt);
  border-left: 4px solid var(--color-steel);
  padding: 28px 32px;
  margin: 32px 0;
}

.quote-box p {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.1rem;
  color: var(--color-primary);
  margin: 0;
  line-height: 1.7;
}

.quote-box-dark {
  background-color: var(--color-primary);
  border-left: 4px solid var(--color-steel);
  padding: 28px 32px;
  margin: 32px 0;
}

.quote-box-dark p {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.1rem;
  color: rgba(250, 250, 250, 0.85);
  margin: 0;
  line-height: 1.7;
}

.info-box {
  background-color: rgba(176, 196, 222, 0.12);
  border: 1px solid rgba(176, 196, 222, 0.4);
  padding: 20px 24px;
  margin-bottom: 20px;
}

.info-box h4 {
  color: var(--color-slate);
  margin-bottom: 8px;
  font-size: 0.78rem;
}

.info-box p {
  font-size: 0.9rem;
  margin: 0;
}

.disclaimer-box {
  background-color: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  padding: 24px 28px;
  margin: 40px 0;
}

.disclaimer-box h4 {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-slate);
  margin-bottom: 10px;
}

.disclaimer-box p {
  font-family: var(--font-sans);
  font-size: 0.83rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin: 0;
}


.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background-color: var(--color-primary);
  border-top: 3px solid var(--color-steel);
}

.stat-item {
  padding: 36px 32px;
  border-right: 1px solid rgba(176, 196, 222, 0.15);
  text-align: center;
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: var(--font-sans);
  font-size: 2.4rem;
  font-weight: 900;
  color: var(--color-steel);
  line-height: 1;
  margin-bottom: 8px;
  letter-spacing: -0.02em;
}

.stat-label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(250, 250, 250, 0.55);
  font-weight: 400;
}


.card-article {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
  display: flex;
  flex-direction: column;
}

.card-article:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(66,66,66,0.12);
}

.card-article-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.card-article-body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card-article-tag {
  font-family: var(--font-sans);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-slate);
  margin-bottom: 10px;
  font-weight: 700;
}

.card-article h3 {
  font-size: 1.05rem;
  margin-bottom: 12px;
  line-height: 1.35;
}

.card-article p {
  font-size: 0.88rem;
  line-height: 1.65;
  flex: 1;
  margin-bottom: 20px;
}

.card-article a.card-link {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
  border-bottom: 2px solid var(--color-steel);
  padding-bottom: 2px;
  display: inline-block;
  transition: color 0.2s, border-color 0.2s;
  margin-top: auto;
}

.card-article a.card-link:hover {
  color: var(--color-slate);
  border-bottom-color: var(--color-slate);
}


.training-card {
  background-color: var(--color-white);
  border-top: 3px solid var(--color-steel);
  padding: 32px 28px;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.training-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 24px rgba(66,66,66,0.1);
}

.training-card-icon {
  width: 40px;
  height: 40px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.training-card-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-slate);
  fill: none;
  stroke-width: 1.5;
}

.training-card h3 {
  margin-bottom: 12px;
}

.training-card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  margin-bottom: 20px;
}


.two-col-img-text {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
}

.two-col-img-text .img-col {
  overflow: hidden;
}

.two-col-img-text .img-col img {
  width: 100%;
  height: 100%;
  min-height: 440px;
  object-fit: cover;
}

.two-col-img-text .text-col {
  padding: 64px 56px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.two-col-img-text.reverse .img-col {
  order: 2;
}

.two-col-img-text.reverse .text-col {
  order: 1;
}


.timeline-layout {
  display: grid;
  grid-template-columns: 1fr 64px 1fr;
  gap: 0;
}

.timeline-line {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.timeline-line-inner {
  width: 2px;
  background: var(--color-steel);
  flex: 1;
  position: relative;
}

.timeline-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-steel);
  border: 2px solid var(--color-bg-alt);
  flex-shrink: 0;
  margin: 8px 0;
}

.timeline-year {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--color-steel);
  text-align: center;
  display: block;
  margin: 6px 0;
}

.timeline-entry {
  padding: 20px 0;
}

.timeline-entry h4 {
  font-size: 0.85rem;
  text-transform: none;
  letter-spacing: 0;
  margin-bottom: 6px;
  font-weight: 700;
}

.timeline-entry p {
  font-size: 0.85rem;
  margin: 0;
}

.timeline-entry-right {
  padding-left: 24px;
}

.timeline-entry-left {
  padding-right: 24px;
  text-align: right;
}


.myth-fact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border: 1px solid var(--color-border);
  margin-bottom: 24px;
}

.myth-col {
  background-color: #3A3A3A;
  padding: 28px 32px;
}

.myth-col h4 {
  color: var(--color-gray);
  margin-bottom: 12px;
  font-size: 0.68rem;
}

.myth-col p {
  color: rgba(250, 250, 250, 0.65);
  font-size: 0.9rem;
}

.fact-col {
  background-color: var(--color-white);
  padding: 28px 32px;
  border-left: 3px solid var(--color-steel);
}

.fact-col h4 {
  color: var(--color-slate);
  margin-bottom: 12px;
  font-size: 0.68rem;
}

.fact-col p {
  font-size: 0.9rem;
}


.data-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-sans);
  font-size: 0.88rem;
}

.data-table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 14px 20px;
  text-align: left;
  font-weight: 700;
  text-transform: uppercase;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  border: none;
}

.data-table td {
  padding: 14px 20px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-muted);
  vertical-align: top;
}

.data-table tr:nth-child(even) td {
  background-color: var(--color-bg-alt);
}

.data-table tr:hover td {
  background-color: rgba(176, 196, 222, 0.08);
}


.accordion-item {
  border-bottom: 1px solid var(--color-border);
}

.accordion-trigger {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  transition: color 0.2s;
  gap: 16px;
}

.accordion-trigger:hover {
  color: var(--color-slate);
}

.accordion-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  position: relative;
}

.accordion-icon::before,
.accordion-icon::after {
  content: '';
  position: absolute;
  background: var(--color-slate);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

.accordion-icon::before {
  width: 2px;
  height: 12px;
  top: 4px;
  left: 9px;
}

.accordion-icon::after {
  width: 12px;
  height: 2px;
  top: 9px;
  left: 4px;
}

.accordion-item.open .accordion-icon::before {
  transform: rotate(90deg);
  opacity: 0;
}

.accordion-panel {
  display: none;
  padding: 0 0 24px 0;
}

.accordion-panel.open {
  display: block;
}

.accordion-panel p {
  font-size: 0.92rem;
  line-height: 1.75;
}


.numbered-list {
  list-style: none;
  padding: 0;
  counter-reset: item;
}

.numbered-list li {
  counter-increment: item;
  display: flex;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
  align-items: flex-start;
}

.numbered-list li::before {
  content: counter(item, decimal-leading-zero);
  font-family: var(--font-mono);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-steel);
  flex-shrink: 0;
  min-width: 36px;
  padding-top: 2px;
}

.numbered-list-content h4 {
  text-transform: none;
  letter-spacing: 0;
  font-size: 1rem;
  margin-bottom: 6px;
}

.numbered-list-content p {
  font-size: 0.88rem;
  margin: 0;
}


.glossary-rail {
  background-color: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  padding: 24px;
  position: sticky;
  top: 88px;
}

.glossary-rail h4 {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-slate);
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--color-border);
}

.glossary-term {
  margin-bottom: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--color-border);
}

.glossary-term:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.glossary-term-word {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
  display: block;
  margin-bottom: 4px;
}

.glossary-term-def {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin: 0;
}


.blog-hero {
  position: relative;
  width: 100%;
  height: 420px;
  overflow: hidden;
  background-color: var(--color-bg-dark);
}

.blog-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.5;
}

.blog-hero-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  padding: 48px;
  background: linear-gradient(to top, rgba(46,46,46,0.8) 0%, transparent 60%);
}

.blog-hero-content h1 {
  color: var(--color-white);
  margin-bottom: 8px;
}

.blog-hero-content p {
  color: rgba(250, 250, 250, 0.7);
  font-size: 0.9rem;
}


.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 64px;
  align-items: flex-start;
}

.article-body h2 {
  margin-top: 48px;
  margin-bottom: 20px;
}

.article-body h3 {
  margin-top: 32px;
  margin-bottom: 14px;
}

.article-body p {
  margin-bottom: 1.5em;
}

.article-body ul,
.article-body ol {
  margin-bottom: 1.5em;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 40px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--color-border);
}

.article-meta-item {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.article-sidebar {
  position: sticky;
  top: 88px;
}

.article-img-full {
  width: 100%;
  height: 440px;
  object-fit: cover;
  margin-bottom: 48px;
}

.article-img-half {
  width: 100%;
  height: 300px;
  object-fit: cover;
}


.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 8px;
  font-weight: 700;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 13px 16px;
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  font-family: var(--font-serif);
  font-size: 0.9rem;
  color: var(--color-primary);
  transition: border-color 0.2s;
  outline: none;
  border-radius: 0;
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-slate);
}

.form-textarea {
  min-height: 160px;
  resize: vertical;
}

.form-disclaimer {
  background-color: var(--color-bg-alt);
  border-left: 3px solid var(--color-slate);
  padding: 16px 20px;
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.55;
}


.policy-layout {
  max-width: 820px;
  margin: 0 auto;
  padding: 0 48px;
}

.policy-section {
  margin-bottom: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--color-border);
}

.policy-section:last-child {
  border-bottom: none;
}

.policy-section h2 {
  font-size: 1.3rem;
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-steel);
}

.policy-section p,
.policy-section li {
  font-size: 0.9rem;
  line-height: 1.8;
}

.disclaimer-header {
  background-color: var(--color-primary);
  border-left: 6px solid var(--color-steel);
  padding: 28px 32px;
  margin-bottom: 40px;
}

.disclaimer-header h2 {
  color: var(--color-white);
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 8px;
}

.disclaimer-header p {
  color: rgba(250, 250, 250, 0.75);
  font-size: 0.88rem;
  margin: 0;
}


.thank-you-block {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg);
  margin-top: 72px;
}

.thank-you-inner {
  text-align: center;
  max-width: 520px;
  padding: 48px;
}

.thank-you-icon {
  width: 56px;
  height: 56px;
  border: 2px solid var(--color-steel);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thank-you-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-steel);
  fill: none;
  stroke-width: 2;
}

.thank-you-inner h1 {
  font-size: 1.8rem;
  margin-bottom: 16px;
}

.thank-you-inner p {
  font-size: 0.95rem;
  margin-bottom: 32px;
}


@media (max-width: 1024px) {
  .container-wide,
  .container-mid {
    padding: 0 32px;
  }

  .footer-inner {
    grid-template-columns: 1fr 1fr;
    padding: 0 32px 40px;
  }

  .two-col-img-text {
    grid-template-columns: 1fr;
  }

  .two-col-img-text .img-col img {
    min-height: 320px;
  }

  .two-col-img-text.reverse .img-col,
  .two-col-img-text.reverse .text-col {
    order: unset;
  }

  .two-col-img-text .text-col {
    padding: 48px 40px;
  }

  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-sidebar {
    position: static;
  }

  .timeline-layout {
    grid-template-columns: 48px 1fr;
  }

  .timeline-entry-left {
    display: none;
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  :root {
    --section-pad: 56px 0;
  }

  .container-wide,
  .container-mid,
  .container-narrow {
    padding: 0 20px;
  }

  .header-inner {
    padding: 0 20px;
  }

  .header-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    padding: 0 20px 32px;
    gap: 32px;
  }

  .footer-bottom {
    padding: 16px 20px;
    flex-direction: column;
    gap: 8px;
    text-align: center;
  }

  .myth-fact-grid {
    grid-template-columns: 1fr;
  }

  .fact-col {
    border-left: none;
    border-top: 3px solid var(--color-steel);
  }

  .contact-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .hero-content {
    padding: 32px 24px;
  }

  .cookie-banner {
    flex-direction: column;
    padding: 20px 20px;
    gap: 16px;
  }

  .cookie-banner-actions {
    flex-wrap: wrap;
    justify-content: center;
  }

  .blog-hero {
    height: 280px;
  }

  .blog-hero-overlay {
    padding: 24px;
  }

  .policy-layout {
    padding: 0 20px;
  }

  .page-hero {
    padding: 56px 0 40px;
  }

  .timeline-layout {
    display: block;
  }

  .glossary-rail {
    position: static;
  }
}

.policy-intro-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 48px;
}

.policy-intro-label {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-slate);
  background-color: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  padding: 6px 14px;
}

.policy-block {
  margin-bottom: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--color-border);
}

.policy-block:last-of-type {
  border-bottom: none;
}

.contact-block-legal {
  background-color: var(--color-bg-alt);
  border-left: 3px solid var(--color-primary);
  padding: 20px 24px;
  margin-top: 16px;
}

.contact-block-legal p {
  margin-bottom: 0;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  line-height: 1.8;
  color: var(--color-text-muted);
}

.table-wrapper {
  overflow-x: auto;
  margin: 24px 0;
}

.policy-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-sans);
  font-size: 0.88rem;
}

.policy-table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  text-align: left;
  padding: 12px 16px;
  font-weight: 700;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.policy-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-muted);
  vertical-align: top;
  line-height: 1.55;
}

.policy-table tbody tr:nth-child(even) td {
  background-color: var(--color-bg-alt);
}

.health-disclaimer-header {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  background-color: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-primary);
  padding: 28px 32px;
  margin-bottom: 48px;
}

.health-disclaimer-icon {
  flex-shrink: 0;
  margin-top: 4px;
}

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 24px;
}

.thankyou-container {
  max-width: 600px;
  width: 100%;
  text-align: center;
}

.thankyou-mark {
  display: flex;
  justify-content: center;
  margin-bottom: 32px;
}

.thankyou-text {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  line-height: 1.75;
  color: var(--color-text-muted);
  margin-bottom: 32px;
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
}

.thankyou-note {
  background-color: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  padding: 20px 24px;
  margin-bottom: 40px;
  text-align: left;
}

.thankyou-note p {
  font-family: var(--font-sans);
  font-size: 0.84rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
  line-height: 1.65;
}

.thankyou-nav {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.84rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-white);
  background-color: var(--color-primary);
  padding: 13px 28px;
  border: 2px solid var(--color-primary);
  transition: background-color 0.25s ease, color 0.25s ease;
  text-decoration: none;
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--color-primary);
}

.btn-outline {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.84rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
  background-color: transparent;
  padding: 13px 28px;
  border: 2px solid var(--color-primary);
  transition: background-color 0.25s ease, color 0.25s ease;
  text-decoration: none;
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.section-divider-center {
  width: 48px;
  height: 3px;
  background-color: var(--color-slate);
  margin: 16px auto 32px;
}

@media (max-width: 640px) {
  .policy-intro-strip {
    flex-direction: column;
    gap: 8px;
  }

  .health-disclaimer-header {
    flex-direction: column;
    gap: 16px;
    padding: 20px;
  }

  .thankyou-section {
    min-height: auto;
    padding: 60px 24px;
  }

  .policy-table {
    font-size: 0.8rem;
  }

  .policy-table th,
  .policy-table td {
    padding: 10px 12px;
  }
}